We’re also stir-frying the chicken strips in olive oil. One skinless, roasted chicken thigh provides 27% of your daily protein needs. Plus, shrimp are one of the leanest protein sources around, and quinoa is also high in protein as far as grains are concerned, so it's a great choice for a filling dinner. These high-protein picks are perfect for those who want to boost their intake from time to time... Chicken, red pepper & almond traybake 56 ratings A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours Chicken thighs are a delicious, high-quality source of protein. Not only do high-protein meals fuel your muscles, but they satisfy your hunger and rev your metabolism, too. Thai salmon kebabs with sweet chilli & lime dip, Vitality chicken salad with avocado dressing. Olive oil is a great source of heart-healthy monounsaturated fat. Add extras such as chorizo and peas if you like, A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping, This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahead, A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies, The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite - baked beans, For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling, A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch. Jazz it up with a spicy salsa, Protein-packed quinoa makes this midweek meal a superhealthy option, An easy-to-prepare healthy meal which counts for two of your five-a-day, Whip up this easy version of the traditional Spanish seafood dish straight from the storecupboard. This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything, Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal, A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast, A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint, Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Always pop some salmon fillets in your shopping basket? Beer 52 exclusive offer: Get a free case of craft beer worth £24. These tasty recipes are quick and easy to whip up. These high-protein picks are perfect for those who want to boost their intake from time to time... A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours, These little omelettes – called frittatine in Italian – make a wonderful appetizer, A superhealthy chicken dish with a 'no-cook' relish, Start the day the right way, with this quick, easy and nutritious breakfast, Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three.
[title size="2"]Client Reviews[/title] [testimonials backgroundcolor="" textcolor="" class="" id=""][/testimonials]
Attorney At Law; Former State Legislator
For over five years I have worked closely with Dr. Anderson in the conception and establishment of Jacksonville Lighthouse Charter Schools and to a lesser extent Pine Bluff and Capital City Lighthouse Charter Schools. None of those effort would have have come to pass without her commitment, strength and dedication to improving education of youngsters of our local community and state, as is well recognized by the local board, parents, and students who are the beneficiaries of her drive and talent.
President and Chief Executive Officer, Lighthouse Academies, Inc.
Dr. A, as we know her, served as key member of the Lighthouse leadership team for over six eyars. She is responsible for building our Arkansas region from nothing to a strong group of five schools. Dr. Anderson also supported Lighthouse's growth from a couple of schools in New York, to a network with over twenty schools in eight states. She provided leadership or supervised schools and regions across the network, but the Arkansas area is where her talents were truly evident.
Founder, Lighthouse Academies, Inc.
From our first meeting, I was impressed with Dr. Anderson’s commitment to serving children in high need communities. She has exceptional communication and leadership skills. She is a team player. I relied on Dr. Anderson for advice and counsel on a wide range of organizational issues. The accomplishments of the team she lead are well known in Arkansas. Under her leadership, and with her direct involvement, the team she recruited developed a network of high performing charter schools in Arkansas/Oklahoma that now serve close to 2,000 students.
Executive Director, Tulsa Legacy Charter School
Dr. Anderson is an impeccable leader with a wealth of experience and innovative solutions. Her unique ability to recognize, understand, and explain complex issues in education administration revolutionized my thinking and my actions. She constantly provided me with proven systems and structures to maximize productivity and effectiveness in my role as an executive leader. At the heart of all the support she provided, she sought solutions that were in the best interest of children. Her work ethic, values, and vision were a constant source of motivation as she led by example. From her influence, my growth personally and professionally was transformational. Working with her has been an invaluable experience!