While it’s easy to assume that your partner is at fault for … The feeling of jealousy or … The biggest triggers for jealousy are the … Acknowledging that you’re jealous opens the door to learning, she said. General Tips Recognize your jealousy.. It is hard not to act the way you are feeling. Ask what your jealousy is telling you. Don't Act On Your Feelings. Identify the triggers that cause you to react with jealousy. Psychology Today provides a family therapist’s view on how to … Figure out what you're really afraid of..

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