Something tells me we should be skipping our morning glass of OJ for a cold glass of guava juice. and is also made of 92% water–so this treat is a lot more refreshing than taking a daily multivitamin. Okay, okay, just hear me out. Watermelon is full of nutrients like vitamin A and... 3. Shrimp is great for red blood cell health, as it's full of vitamins A and B12. Try it the Aussie way–on top of a burger. The fiber in guavas helps regulate sugar and the low glycemic index prevents blood sugar spikes. For some people, October is the month to break out all things orange, black, and Halloween-themed. Besides being... 2. Pink Meringues Marmita. So, raspberries can actually help cancer patients and survivors to fight their disease. We might still be a ways off from curing cancer altogether, but these pink treats definitely inspire those still fighting to hold their head up high and to never lose hope. But is it deserved? Dragon fruit is full of essential vitamins and minerals–vitamins C, B1, B2, B3  to be exact. A photo posted by SOUL STAR SPRING FESTIVAL ✨ (@soulstarweare) on Oct 23, 2016 at 2:11pm PDT. A photo posted by Mara (@lawedua) on Oct 23, 2016 at 7:44pm PDT. Salmon, like other fish, is full of the two most important omega-3 fatty acids, EPA and DHA. So, in honor of breast cancer awareness month, here are 15 pink foods to keep inspiring the women and men who have been diagnosed with this disease to keep fighting the good fight. Seems like more than enough reason to go pick up a carton next time you're at the store. A savory addition to the list, salmon has irrefutable health benefits–whether smeared on a bagel or eaten in your fave sushi roll. Many people think that all varieties of apples are one and the same, but pink lady apples are actually better for you than certain other types of the fruit. And, word on the street is pomegranates are great aphrodisiacs. Another fruit that shows it's better to think pink. A photo posted by Mizuho (@sssmizsss) on Oct 23, 2016 at 12:24am PDT. "This was a very refreshing drink. For such a little food, shrimp packs a huge punch. Last updated Oct 07, 2020. Wham, bam, thank you ma'am. Beets are also full of betacyanin, an antioxidant that gives the food its pink hue and protects against common carcinogens. This pink food is just like a lot of the other entries on this list: chock full of vitamins and heart healthy nutrients. The only sticking point here is ham's generally high sodium levels–1200+ mg per 3.5 ounce serving. And while I love a good Jack o' Lantern as much as the next girl, there's another color that's equally as important to this month for a different reason: pink. You know what they say, "an apple a day keeps the doctor away." One of the most Instagram-able fruits, guava is next on the list. Sounds like a good enough reason to me to order a grande peppermint mocha from Starbs. That email doesn't look right. With that being said, there is no reason why you can't eat ham from time to time. Watermelon is full of nutrients like vitamin A and vitamin B6 I loved the light pink color that the cranberry … Skip. But how shrimp really shines is with killer protein content: a six ounce serving of shrimp has a whopping 39 grams of protein. At the end of the day, Breast Cancer Awareness Month is about celebrating the fight against cancer and supporting all survivors of this terrible disease. A photo posted by Grace ✌️ (@gardening_with_grace) on Oct 23, 2016 at 6:50pm PDT. A photo posted by Deborah McGrath (@domesticnglenbrook) on Oct 23, 2016 at 3:45pm PDT. This festive flavor is perfect for those who suffer from stomach issues due to its being used in treatments for irritable bowel syndrome, gas, and bloating. Dragon fruit And, dragon fruit is also mad heart healthy, with low levels of cholesterol and monounsaturated fats. Besides being delicious, these fruits are portable, low in calories, and are full of ellagic acid. vitally important to one's health and well-being. Like its cousin white wine, rosé is relatively low in calories, while the added potassium can help lower blood pressure. Throw in the resveratrol (antioxidants found in the skin of grapes), and feel free to rosé all day. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, help cancer patients and survivors to fight their disease, A photo posted by Jen | NYC Food Travel Cooking (@indulgenteats). Raspberries are the first pink treat on the list and are packed with tons of benefits. Pink grapefruits are probably a familiar staple in your dining hall, but do you ever stop to think about all the health benefits packed into these fruits? And as an added bonus, this peppercorn has been shown to fight against the cold and the flu and even against muscle stiffness. Watermelon. For context, the recommended protein intake for women sits around 46 grams and the recommended intake for men is 56 grams. You tryna be tricky? Pink Lemonade. powdered … What's ellagic acid? When a fruit is featured in multiple Greek myths, you know it's got some mad significance behind it. A photo posted by SOUL STAR SPRING FESTIVAL ✨ (@soulstarweare), A photo posted by Grace ✌️ (@gardening_with_grace), A photo posted by Deborah McGrath (@domesticnglenbrook), A photo posted by The Blush Bash (@theblushbash), This Is How You Can Avoid Cavities, According to a Dentist, A Ranking of Bottled Smoothies, Strictly By Nutritional Content. A photo posted by @karrrington on Oct 23, 2016 at 1:29pm PDT. Pink is the official color of breast cancer awareness month, and there are plenty of unique ways to keep this cause in mind, even with food. If you're in the market for that kind of thing, that is. Rhubarb is one of the lowest calorie vegetables you can buy, which makes it perfect for people watching their weight, and is full of dietary fiber to keep you regular. 6,563 suggested recipes. Plus, added bonus, you can make mouth-watering pies with them. Pomegranates with their pinky-red seeds make a great addition to this list. All of this water and vitamin C are great for stimulating the production of collagen, which means healthy, glowing skin. Consuming these acids has been linked to lower rates of heart disease, Alzheimer's disease, high blood pressure, and certain cancers. Khrushchev Pink Praline “Palmiers” Maison Cupcake. Sure, they may not be the "sick beat[s]" that T. Swift was talking about in "Shake It Off," but this veggie definitely deserves just as much recognition. And there's no better way to celebrate kicking cancer's ass with this festive pink drink. Just make sure you only eat the stalks! Maybe. Not sure how to get this superfood into your diet? Your wallet will thank you if you replace your face masks from Sephora with a grapefruit every once in a while (plus, you can keep the rinds for some DIY Jello-shots). A photo posted by Jen | NYC Food Travel Cooking (@indulgenteats) on Oct 21, 2016 at 9:38am PDT. A photo posted by The Blush Bash (@theblushbash) on Oct 24, 2016 at 8:34am PDT. Grapefruits are full of vitamin C and are made up of 91% water, making them one of the most hydrating fruits on the market. 15 Pink Foods That Celebrate Breast Cancer Awareness 1. all purpose flour, unsalted butter, salt, milk, pink, sugar, fresh yeast and 1 more. So, as far as I'm concerned, peppermint counts on this list of pink foods. Plenty of foods are either naturally pink or can be dyed pink without losing any of their rich flavor or health benefits. It's an antioxidant that has been shown to inhibit the division of abnormal cells and promote normal death in healthy cells. (Guys, I promise, there's a difference between beets and rhubarb.) Consumption of omega-3 fatty acids is vitally important to one's health and well-being. But don't let the name fool you, this spice is definitely worth having in your pantry. Maybe not. This search takes into account your taste preferences. Yes No No Preference. Another fruit that shows it's better to think pink. Ham is praised for its high protein and iron levels and, if you buy a leaner cut of the meat, has very low levels of saturated fat. Fun fact: the pink peppercorn is actually a dried berry from the Baies rose plant rather than an actual peppercorn. Would you like any juice in the recipe? Give your food a sweet and spicy kick reminiscent of French cuisine with this spice. By adding your email you agree to get updates about Spoon University Healthier. Raspberries are the first pink treat on the list and are packed with tons of benefits. Raspberries. This is one dragon you don't want to #slay. This meat has graced Easter tables and workday sandwiches for years and has gained quite a following, for good reason! Steamed, breaded, or served with cocktail sauce, shrimp is a pink food that has some great nutritional value. The leaves contain high levels of oxalic acid, which can cause severe illness in some people. is hiding a ton of health benefits beneath its pretty pink exterior. This pink fruit boasts four times the vitamin C levels of oranges and, like its cousin watermelon, guavas are full of lycopene. Pink Food Recipes 6,563 Recipes. Anyone who passed elementary school art class can tell you that mixing red and white together makes pink. Copyright © 2019 Her Campus Media LLC. Guavas have also been shown to reduce the risks of diabetes, due to its low glycemic index. While this pink plant looks like it could be a twin to the beet, rhubarb is full of health benefits all its own. In addition to being damn delicious, pomegranates are full of vital antioxidants that can relieve stress and prevent heart disease. Pink lady apples are full of flavonoids which aid in heart health and stress response, which is all the more reason to pick up a bushel of these pretty fruits next time you're at the store. Does ham get a bad rap?

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